{"id":68087,"date":"2026-08-19T15:07:08","date_gmt":"2026-08-19T07:07:08","guid":{"rendered":"https:\/\/ztnzenmind.com\/?p=68087"},"modified":"2026-08-19T15:42:53","modified_gmt":"2026-08-19T07:42:53","slug":"meditation-scientific-evidence-5-studies","status":"publish","type":"post","link":"https:\/\/ztnzenmindful.com\/en\/meditation-scientific-evidence-5-studies\/","title":{"rendered":"\u51a5\u60f3\u771f\u7684\u6709\u79d1\u5b66\u4f9d\u636e\u5417\uff1f5\u9879\u7814\u7a76\u8bf4\u4e86\u4ec0\u4e48"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-\u51a5\u60f3\u6709\u79d1\u5b66\u4f9d\u636e-\u662f\u4ec0\u4e48\u610f\u601d\">&#8220;\u51a5\u60f3\u6709\u79d1\u5b66\u4f9d\u636e&#8221;\u662f\u4ec0\u4e48\u610f\u601d\uff1f<\/h2><p>\u7f51\u4e0a\u5230\u5904\u90fd\u80fd\u770b\u5230&#8221;\u51a5\u60f3\u6709\u79d1\u5b66\u4f9d\u636e&#8221;\u8fd9\u53e5\u8bdd\uff0c\u4f46\u8fd9\u53e5\u8bdd\u672c\u8eab\u5176\u5b9e\u5f88\u6a21\u7cca\u2014\u2014<strong>\u662f\u6307\u51a5\u60f3\u80fd\u6cbb\u75c5\uff0c\u8fd8\u662f\u53ea\u662f&#8221;\u6709\u4e00\u4e9b\u7814\u7a76\u89c2\u5bdf\u5230\u4e86\u4e00\u4e9b\u53d8\u5316&#8221;\uff1f<\/strong> \u8fd9\u4e24\u8005\u4e4b\u95f4\u7684\u5dee\u8ddd\uff0c\u5f88\u591a\u6587\u7ae0\u90fd\u6ca1\u6709\u8bf4\u6e05\u695a\u3002<\/p><p>\u8fd9\u7bc7\u6587\u7ae0\u60f3\u505a\u7684\u662f\u4e00\u4ef6\u66f4\u8bda\u5b9e\u7684\u4e8b\uff1a<strong>\u5177\u4f53\u5217\u51fa5\u9879\u7531\u6743\u5a01\u673a\u6784\u8d44\u52a9\u6216\u8ba4\u53ef\u7684\u771f\u5b9e\u7814\u7a76\uff0c\u8bf4\u6e05\u695a\u5b83\u4eec\u5404\u81ea\u53d1\u73b0\u4e86\u4ec0\u4e48\uff0c\u540c\u65f6\u4e5f\u8bf4\u6e05\u695a\u8fd9\u4e9b\u7814\u7a76\u7684\u8fb9\u754c\u5728\u54ea\u91cc\u3002<\/strong> \u5982\u679c\u4f60\u8fd8\u4e0d\u6e05\u695a\u51a5\u60f3\u662f\u4ec0\u4e48\u3001\u600e\u4e48\u5f00\u59cb\u7ec3\u4e60\uff0c\u5efa\u8bae\u5148\u770b\u300a<a href=\"https:\/\/ztnzenmind.com\/meditation-beginner-guide\/\" type=\"post\" id=\"16284\">What is Meditation? Understand Meditation Principles, Practice Methods, and Real Benefits in 5 Minutes (Beginner's Guide)<\/a>\u300b\uff0c\u8fd9\u7bc7\u4f1a\u7ed9\u4f60\u4e00\u4e2a\u66f4\u5b8c\u6574\u7684\u5165\u95e8\u6846\u67b6\uff0c\u672c\u6587\u66f4\u591a\u805a\u7126\u5728&#8221;\u79d1\u5b66\u7814\u7a76\u5230\u5e95\u8bf4\u4e86\u4ec0\u4e48&#8221;\u8fd9\u4e00\u4e2a\u89d2\u5ea6\u3002<\/p><p>\u8fd95\u9879\u7814\u7a76\u90fd\u6765\u81ea\u7f8e\u56fd\u56fd\u7acb\u8865\u5145\u4e0e\u6574\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08NCCIH\uff0c\u96b6\u5c5e\u4e8e\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662NIH\uff09\uff0c\u8fd9\u662f\u76ee\u524d\u5bf9\u51a5\u60f3\u76f8\u5173\u7814\u7a76\u68b3\u7406\u5f97\u6bd4\u8f83\u7cfb\u7edf\u3001\u4e5f\u6bd4\u8f83\u5ba1\u614e\u7684\u5b98\u65b9\u673a\u6784\u4e4b\u4e00\u3002<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\" id=\"h-\u7814\u7a761-amp-2-\u5bf9\u8840\u538b\u548c\u6291\u90c1\u60c5\u7eea\u7684\u5f71\u54cd\">\u7814\u7a761&amp;2\uff1a\u5bf9\u8840\u538b\u548c\u6291\u90c1\u60c5\u7eea\u7684\u5f71\u54cd<\/h2><h3 class=\"wp-block-heading\" id=\"h-\u7814\u7a761-\u8d85\u89c9\u9759\u5750-tm-\u4e0e\u8840\u538b\">\u7814\u7a761\uff1a\u8d85\u89c9\u9759\u5750\uff08TM\uff09\u4e0e\u8840\u538b<\/h3><p>2009\u5e74\uff0c<a href=\"https:\/\/www.nccih.nih.gov\/health\/stress\">\u4e00\u9879\u7531NCCIH\u8d44\u52a9\u7684\u4e34\u5e8a\u8bd5\u9a8c<\/a>\uff0c\u62db\u52df\u4e86298\u540d\u5927\u5b66\u751f\u8fdb\u884c\u7814\u7a76\uff0c\u7ed3\u679c\u663e\u793a\uff1a<strong>\u5bf9\u4e8e\u672c\u8eab\u6709\u8f83\u9ad8\u8840\u538b\u98ce\u9669\u7684\u4eba\u7fa4\uff0c\u7ec3\u4e60\u8d85\u89c9\u9759\u5750\uff08Transcendental Meditation\uff0c\u4e00\u79cd\u7279\u5b9a\u7684\u51a5\u60f3\u6280\u672f\uff09\u4e4b\u540e\uff0c\u8840\u538b\u51fa\u73b0\u4e86\u4e0b\u964d\u3002<\/strong><\/p><p>\u9700\u8981\u8bf4\u660e\u7684\u662f\uff0c\u8fd9\u9879\u7814\u7a76\u9488\u5bf9\u7684\u662f&#8221;\u9ad8\u8840\u538b\u98ce\u9669\u4eba\u7fa4&#8221;\uff0c\u4e0d\u4ee3\u8868\u6240\u6709\u7ec3\u4e60\u8005\u90fd\u4f1a\u6709\u540c\u6837\u660e\u786e\u7684\u8840\u538b\u53d8\u5316\uff0c\u4e5f\u4e0d\u4ee3\u8868\u51a5\u60f3\u53ef\u4ee5\u66ff\u4ee3\u533b\u751f\u5bf9\u9ad8\u8840\u538b\u7684\u8bca\u65ad\u548c\u6cbb\u7597\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u7814\u7a762-\u6b63\u5ff5\u51a5\u60f3\u4e0e\u6291\u90c1\u60c5\u7eea\">\u7814\u7a762\uff1a\u6b63\u5ff5\u51a5\u60f3\u4e0e\u6291\u90c1\u60c5\u7eea<\/h3><p><a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/mind-and-body-approaches-for-stress-science\">2019\u5e74\u7684\u4e00\u9879\u7efc\u8ff0\u7814\u7a76\u53d1\u73b0<\/a>:<strong>\u65e0\u8bba\u662f\u4f5c\u4e3a\u72ec\u7acb\u5e72\u9884\uff0c\u8fd8\u662f\u914d\u5408\u5176\u4ed6\u7597\u6cd5\u4e00\u8d77\u4f7f\u7528\uff0c\u6b63\u5ff5\u7c7b\u51a5\u60f3\u5bf9\u6291\u90c1\u60c5\u7eea\u90fd\u8868\u73b0\u51fa\u79ef\u6781\u6548\u679c\uff0c\u800c\u4e14\u8fd9\u79cd\u6548\u679c\u80fd\u6301\u7eed6\u4e2a\u6708\u4ee5\u4e0a\u3002<\/strong><\/p><p>\u8fd9\u9879\u53d1\u73b0\u6bd4\u8f83\u91cd\u8981\u7684\u4e00\u70b9\u662f&#8221;\u6301\u7eed\u6027&#8221;\u2014\u2014\u4e0d\u662f\u7ec3\u4e60\u5f53\u4e0b\u611f\u89c9\u597d\u4e00\u70b9\uff0c\u800c\u662f\u6709\u8bc1\u636e\u663e\u793a\u6548\u679c\u80fd\u5ef6\u7eed\u5230\u7ec3\u4e60\u7ed3\u675f\u4e4b\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u3002\u4e0d\u8fc7\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u51a5\u60f3\u5bf9\u7126\u8651\u75c7\u7684\u6548\u679c\u8bc1\u636e\u76f8\u5bf9\u6ca1\u90a3\u4e48\u4e00\u81f4\uff0c\u8bf4\u660e\u4e0d\u540c\u7684\u60c5\u7eea\u95ee\u9898\uff0c\u51a5\u60f3\u7684\u4f5c\u7528\u5f3a\u5f31\u53ef\u80fd\u4e0d\u4e00\u6837\u3002 <\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\" id=\"h-\u7814\u7a763-amp-4-\u5bf9\u708e\u75c7\u548c\u80a0\u80c3\u75c7\u72b6\u7684\u5f71\u54cd\">\u7814\u7a763&amp;4\uff1a\u5bf9\u708e\u75c7\u548c\u80a0\u80c3\u75c7\u72b6\u7684\u5f71\u54cd<\/h2><h3 class=\"wp-block-heading\" id=\"h-\u7814\u7a763-8\u5468\u6b63\u5ff5\u8bad\u7ec3\u4e0e\u708e\u75c7\u53cd\u5e94\">\u7814\u7a763\uff1a8\u5468\u6b63\u5ff5\u8bad\u7ec3\u4e0e\u708e\u75c7\u53cd\u5e94<\/h3><p>2013\u5e74\uff0c\u4e00\u9879NCCIH\u8d44\u52a9\u7684\u7814\u7a76\u62db\u52df\u4e8649\u540d\u6210\u4eba\uff0c\u53d1\u73b0<strong>\u6301\u7eed8\u5468\u7684\u6b63\u5ff5\u8bad\u7ec3\uff0c\u5728\u964d\u4f4e\u538b\u529b\u5f15\u53d1\u7684\u708e\u75c7\u53cd\u5e94\u65b9\u9762\uff0c\u6548\u679c\u4f18\u4e8e\u4e00\u4e2a\u5305\u542b\u4f53\u80b2\u953b\u70bc\u3001\u996e\u98df\u6559\u80b2\u548c\u97f3\u4e50\u7597\u6cd5\u7684\u5bf9\u7167\u5065\u5eb7\u9879\u76ee\u3002<\/strong><\/p><p>\u8fd9\u9879\u7814\u7a76\u628a&#8221;\u6b63\u5ff5\u8bad\u7ec3&#8221;\u548c&#8221;\u5176\u4ed6\u5065\u5eb7\u5e72\u9884\u65b9\u5f0f&#8221;\u653e\u5728\u4e00\u8d77\u6bd4\u8f83\uff0c\u800c\u4e0d\u662f\u548c&#8221;\u4ec0\u4e48\u90fd\u4e0d\u505a&#8221;\u6bd4\u8f83\uff0c\u8fd9\u8ba9\u7ed3\u679c\u66f4\u6709\u53c2\u8003\u4ef7\u503c\u2014\u2014\u8bf4\u660e\u51a5\u60f3\u7684\u6548\u679c\u4e0d\u53ea\u662f&#8221;\u603b\u6bd4\u4e0d\u505a\u70b9\u4ec0\u4e48\u5f3a&#8221;\uff0c\u800c\u662f\u5728\u8fd9\u4e2a\u7279\u5b9a\u5bf9\u6bd4\u91cc\u8868\u73b0\u66f4\u7a81\u51fa\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u7814\u7a764-\u6b63\u5ff5\u51a5\u60f3\u4e0e\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\">\u7814\u7a764\uff1a\u6b63\u5ff5\u51a5\u60f3\u4e0e\u80a0\u6613\u6fc0\u7efc\u5408\u5f81<\/h3><p>2011\u5e74\u4e00\u9879NCCIH\u8d44\u52a9\u7684\u8bd5\u9a8c\uff0c\u62db\u52df\u4e8675\u540d\u5973\u6027\u53d7\u8bd5\u8005\uff0c\u53d1\u73b0<strong>8\u5468\u7684\u6b63\u5ff5\u51a5\u60f3\u7ec3\u4e60\uff0c\u80fd\u964d\u4f4e\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\uff08IBS\uff09\u7684\u75c7\u72b6\u4e25\u91cd\u7a0b\u5ea6\u3002<\/strong><\/p><p>\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u662f\u4e00\u79cd\u548c\u538b\u529b\u3001\u60c5\u7eea\u9ad8\u5ea6\u76f8\u5173\u7684\u6d88\u5316\u7cfb\u7edf\u95ee\u9898\uff0c\u8fd9\u9879\u7814\u7a76\u7684\u53d1\u73b0\uff0c\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u547c\u5e94\u4e86\u51a5\u60f3\u5728&#8221;\u538b\u529b\u2014\u8eab\u4f53\u75c7\u72b6&#8221;\u8fd9\u6761\u94fe\u8def\u4e0a\u53ef\u80fd\u8d77\u5230\u7684\u4f5c\u7528\u3002<\/p><p>\u4e24\u9879\u7814\u7a76\u90fd\u63d0\u5230\u4e86&#8221;8\u5468&#8221;\u8fd9\u4e2a\u7ec3\u4e60\u5468\u671f\uff0c\u5982\u679c\u4f60\u60f3\u77e5\u9053\u81ea\u5df1\u7ec3\u591a\u4e45\u80fd\u611f\u53d7\u5230\u7c7b\u4f3c\u7684\u53d8\u5316\uff0c\u53ef\u4ee5\u53c2\u8003\u300a<a href=\"https:\/\/ztnzenmind.com\/meditation-real-timeline-how-long-to-see-results\/\" type=\"post\" id=\"67965\">\u51a5\u60f3\u591a\u4e45\u624d\u80fd\u770b\u5230\u6548\u679c\uff1f\u65b0\u624b\u7684\u771f\u5b9e\u65f6\u95f4\u7ebf<\/a>\u300b\u3002<\/p><p>\ud83c\udf3f \u5982\u679c\u4f60\u60f3\u5728\u7cfb\u7edf\u7684\u5f15\u5bfc\u4e0b\uff0c\u4eb2\u81ea\u4f53\u9a8c\u8fd9\u4e9b\u7814\u7a76\u91cc\u63d0\u5230\u7684\u6301\u7eed\u7ec3\u4e60\u6548\u679c\uff0c<a href=\"https:\/\/ztnzenmind.com\/trialcamp\/?utm_source=Post&amp;utm_content=llq\">\u70b9\u51fb\u8fd9\u91cc\u514d\u8d39\u52a0\u5165\u4e94\u5929\u51a5\u60f3\u8425<\/a>\uff0c\u4ece\u7b2c\u4e00\u5929\u5f00\u59cb\uff0c\u8ddf\u7740\u5510\u5b81\u8001\u5e08\u5efa\u7acb\u5c5e\u4e8e\u4f60\u81ea\u5df1\u7684\u7ec3\u4e60\u8282\u594f\u3002<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\" id=\"h-\u7814\u7a765-\u51a5\u60f3\u5982\u4f55\u5f71\u54cd\u5927\u8111\u7ed3\u6784\">\u7814\u7a765\uff1a\u51a5\u60f3\u5982\u4f55\u5f71\u54cd\u5927\u8111\u7ed3\u6784<\/h2><p>\u9664\u4e86\u60c5\u7eea\u548c\u8eab\u4f53\u75c7\u72b6\uff0c\u51a5\u60f3\u5bf9\u5927\u8111\u672c\u8eab\u7684\u5f71\u54cd\uff0c\u662f\u8fd1\u5e74\u6765\u795e\u7ecf\u79d1\u5b66\u7814\u7a76\u91cc\u6bd4\u8f83\u6d3b\u8dc3\u7684\u4e00\u4e2a\u65b9\u5411\u3002<\/p><p>NCCIH\u8d44\u52a9\u7684\u795e\u7ecf\u5f71\u50cf\u7814\u7a76\u53d1\u73b0\uff1a<strong>\u6301\u7eed8\u5468\u4ee5\u4e0a\u7684\u6b63\u5ff5\u8bad\u7ec3\uff0c\u4f1a\u5f71\u54cd\u591a\u4e2a\u5177\u4f53\u7684\u8111\u533a\u529f\u80fd<\/strong>\uff0c\u5305\u62ec\uff1a<\/p><ul class=\"wp-block-list\"><li><strong>\u524d\u989d\u53f6\u76ae\u5c42<\/strong>\u2014\u2014\u548c\u6ce8\u610f\u529b\u63a7\u5236\u76f8\u5173\u7684\u533a\u57df<\/li>\n\n<li><strong>\u6263\u5e26\u56de\u76ae\u5c42\u548c\u8111\u5c9b\u533a\u57df<\/strong>\u2014\u2014\u548c&#8221;\u611f\u77e5\u81ea\u8eab\u5185\u90e8\u72b6\u6001&#8221;\u76f8\u5173\u7684\u533a\u57df<\/li>\n\n<li><strong>\u674f\u4ec1\u6838\u548c\u989d\u9876\u7f51\u7edc<\/strong>\u2014\u2014\u548c\u60c5\u7eea\u8c03\u8282\u76f8\u5173\u7684\u533a\u57df<\/li><\/ul><p><a href=\"https:\/\/www.nccih.nih.gov\/research\/blog\/studying-mindfulness-through-neuroimaging-studies-current-funding-opportunities\">\u7814\u7a76\u8005\u6307\u51fa<\/a>\uff0c\u8fd9\u4e9b\u53d1\u73b0\u4e4b\u6240\u4ee5\u91cd\u8981\uff0c\u662f\u56e0\u4e3a\u5b83\u4eec\u8ba9&#8221;\u51a5\u60f3\u80fd\u6539\u53d8\u5927\u8111&#8221;\u4ece\u4e00\u4e2a\u7b3c\u7edf\u7684\u8bf4\u6cd5\uff0c\u53d8\u6210\u4e86&#8221;\u5177\u4f53\u5f71\u54cd\u54ea\u4e9b\u8111\u533a\u3001\u5bf9\u5e94\u54ea\u4e9b\u529f\u80fd&#8221;\u7684\u53ef\u8ffd\u8e2a\u7814\u7a76\u65b9\u5411\u3002\u4e0d\u8fc7\u7814\u7a76\u672c\u8eab\u4e5f\u627f\u8ba4\uff0c\u8fd9\u4e9b\u795e\u7ecf\u5f71\u50cf\u7814\u7a76\u7684\u7ed3\u679c\u89e3\u8bfb\u8d77\u6765\u4ecd\u6709\u96be\u5ea6\uff0c\u5b9e\u9645\u7684\u5e94\u7528\u610f\u4e49\u8fd8\u5728\u6301\u7eed\u63a2\u7d22\u4e2d\u3002<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\" id=\"h-\u8fd9\u4e9b\u7814\u7a76\u6709\u6ca1\u6709\u5c40\u9650\u6027\">\u8fd9\u4e9b\u7814\u7a76\u6709\u6ca1\u6709\u5c40\u9650\u6027\uff1f<\/h2><p>\u8bda\u5b9e\u5730\u8bf4\uff1a<strong>\u6709\uff0c\u800c\u4e14\u503c\u5f97\u8ba4\u771f\u770b\u5f85\uff0c\u4e0d\u8be5\u88ab\u5ffd\u7565\u3002<\/strong><\/p><p><strong>\u6837\u672c\u91cf\u666e\u904d\u4e0d\u7b97\u5927\u3002<\/strong> \u524d\u9762\u63d0\u5230\u7684\u7814\u7a76\u91cc\uff0c\u53c2\u4e0e\u4eba\u6570\u4ece49\u4eba\u5230298\u4eba\u4e0d\u7b49\uff0c\u76f8\u6bd4\u52a8\u8f84\u6210\u5343\u4e0a\u4e07\u4eba\u7684\u5927\u578b\u836f\u7269\u4e34\u5e8a\u8bd5\u9a8c\uff0c\u8fd9\u6837\u7684\u6837\u672c\u91cf\u80fd\u63d0\u4f9b\u7684\u786e\u5b9a\u6027\u662f\u6709\u9650\u7684\u3002<\/p><p><strong>\u7814\u7a76\u65b9\u6cd5\u4e4b\u95f4\u5dee\u5f02\u8f83\u5927\u3002<\/strong> \u4e0d\u540c\u7814\u7a76\u4f7f\u7528\u7684\u51a5\u60f3\u7c7b\u578b\uff08\u6bd4\u5982\u8d85\u89c9\u9759\u5750\u3001\u6b63\u5ff5\u51cf\u538b\u8bfe\u7a0b\uff09\u3001\u7ec3\u4e60\u65f6\u957f\u3001\u8bc4\u4f30\u65b9\u5f0f\u90fd\u4e0d\u5b8c\u5168\u4e00\u6837\uff0c\u8fd9\u8ba9&#8221;\u628a\u6240\u6709\u7814\u7a76\u7ed3\u8bba\u52a0\u5728\u4e00\u8d77\u3001\u5f97\u51fa\u4e00\u4e2a\u7edf\u4e00\u7ed3\u8bba&#8221;\u53d8\u5f97\u56f0\u96be\u3002<\/p><p><strong>&#8220;\u6709\u6548&#8221;\u4e0d\u7b49\u4e8e&#8221;\u5bf9\u6240\u6709\u4eba\u90fd\u6709\u6548&#8221;\uff0c\u66f4\u4e0d\u7b49\u4e8e&#8221;\u80fd\u66ff\u4ee3\u533b\u7597&#8221;\u3002<\/strong> \u8fd9\u6b63\u662f\u300a<a href=\"https:\/\/ztnzenmind.com\/meditation-mistakes-beginner-guide-correct-practice\/\" type=\"post\" id=\"62860\">\u51a5\u60f3\u7684\u8bef\u533a\uff1a7\u4e2a\u5e38\u89c1\u9519\u8bef\u4e0e\u6b63\u786e\u5f15\u5bfc<\/a>\u300b\u91cc\u63d0\u5230\u7684\u4e00\u4e2a\u5e38\u89c1\u8bef\u533a\u2014\u2014\u628a\u51a5\u60f3\u7684\u8f85\u52a9\u4f5c\u7528\uff0c\u8bef\u89e3\u6210\u4e00\u79cd\u80fd\u66ff\u4ee3\u836f\u7269\u6216\u5fc3\u7406\u6cbb\u7597\u7684\u72ec\u7acb\u7597\u6cd5\u3002\u76ee\u524d\u7684\u7814\u7a76\u8bc1\u636e\uff0c\u66f4\u591a\u652f\u6301\u7684\u662f&#8221;\u51a5\u60f3\u4f5c\u4e3a\u538b\u529b\u7ba1\u7406\u548c\u60c5\u7eea\u8c03\u8282\u7684\u4e00\u79cd\u8f85\u52a9\u624b\u6bb5&#8221;\uff0c\u800c\u4e0d\u662f&#8221;\u5fc3\u7406\u6216\u751f\u7406\u75be\u75c5\u7684\u6cbb\u7597\u65b9\u6848&#8221;\u3002<\/p><p>\u627f\u8ba4\u8fd9\u4e9b\u5c40\u9650\uff0c\u4e0d\u662f\u4e3a\u4e86\u5426\u5b9a\u51a5\u60f3\u7684\u4ef7\u503c\uff0c\u800c\u662f\u4e3a\u4e86\u8ba9\u4f60\u5bf9&#8221;\u79d1\u5b66\u4f9d\u636e&#8221;\u8fd9\u51e0\u4e2a\u5b57\uff0c\u62b1\u6709\u4e00\u4e2a\u66f4\u51c6\u786e\u3001\u4e5f\u66f4\u53ef\u6301\u7eed\u7684\u671f\u5f85\u3002<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\" id=\"h-\u6240\u4ee5-\u51a5\u60f3\u5230\u5e95\u80fd\u4e0d\u80fd\u76f8\u4fe1\">\u6240\u4ee5\uff0c\u51a5\u60f3\u5230\u5e95\u80fd\u4e0d\u80fd\u76f8\u4fe1\uff1f<\/h2><p>\u56de\u5230\u6700\u521d\u7684\u95ee\u9898\uff1a<strong>\u51a5\u60f3\u6709\u79d1\u5b66\u4f9d\u636e\u5417\uff1f\u6709\uff0c\u4f46\u5b83\u662f&#8221;\u6709\u4e00\u5b9a\u8bc1\u636e\u652f\u6301\u7684\u8f85\u52a9\u624b\u6bb5&#8221;\uff0c\u4e0d\u662f&#8221;\u5305\u6cbb\u767e\u75c5\u7684\u7075\u4e39\u5999\u836f&#8221;\u3002<\/strong><\/p><p>\u4ece\u8840\u538b\u3001\u6291\u90c1\u60c5\u7eea\uff0c\u5230\u708e\u75c7\u53cd\u5e94\u3001\u80a0\u80c3\u75c7\u72b6\uff0c\u518d\u5230\u5927\u8111\u7ed3\u6784\u672c\u8eab\uff0c\u8fd95\u9879\u7814\u7a76\u5206\u522b\u4ece\u4e0d\u540c\u89d2\u5ea6\uff0c\u7ed9\u51fa\u4e86\u5177\u4f53\u3001\u53ef\u67e5\u8bc1\u7684\u53d1\u73b0\u2014\u2014\u8fd9\u6bd4\u7f51\u4e0a\u5f88\u591a\u7b3c\u7edf\u5730\u8bf4&#8221;\u51a5\u60f3\u5bf9\u8eab\u5fc3\u90fd\u597d&#8221;\u7684\u8bf4\u6cd5\uff0c\u8981\u624e\u5b9e\u5f97\u591a\u3002\u540c\u65f6\uff0c\u6837\u672c\u91cf\u6709\u9650\u3001\u7814\u7a76\u65b9\u6cd5\u4e0d\u5b8c\u5168\u7edf\u4e00\uff0c\u4e5f\u662f\u9700\u8981\u8bda\u5b9e\u9762\u5bf9\u7684\u73b0\u5b9e\u3002<\/p><p><strong>\u6bd4\u8f83\u5408\u7406\u7684\u6001\u5ea6\u662f\uff1a<\/strong> \u628a\u51a5\u60f3\u5f53\u4f5c\u4e00\u79cd\u6709\u4e00\u5b9a\u7814\u7a76\u652f\u6301\u7684\u65e5\u5e38\u7ec3\u4e60\u65b9\u5f0f\u53bb\u5c1d\u8bd5\uff0c\u800c\u4e0d\u662f\u5f53\u4f5c\u89e3\u51b3\u67d0\u4e2a\u5177\u4f53\u5065\u5eb7\u95ee\u9898\u7684&#8221;\u836f\u65b9&#8221;\u53bb\u4f9d\u8d56\u3002\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5f00\u59cb\u5efa\u7acb\u81ea\u5df1\u7684\u7ec3\u4e60\u4e60\u60ef\uff0c\u53ef\u4ee5\u4ece\u300a<a href=\"https:\/\/ztnzenmind.com\/how-to-meditate\/\" type=\"post\" id=\"20131\">How to Meditate: A Beginner's Guide to Correct Sitting Meditation<\/a>\u300b\u5f00\u59cb\uff0c\u4ece\u6700\u57fa\u7840\u7684\u5750\u59ff\u548c\u547c\u5438\u65b9\u6cd5\u7ec3\u8d77\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b\u300a<a href=\"https:\/\/ztnzenmind.com\/meditation-benefits-sitting\/\" type=\"post\" id=\"64965\">\u6253\u5750\u6709\u4ec0\u4e48\u597d\u5904\uff1f\u4ece\u8eab\u4f53\u653e\u677e\u5230\u60c5\u7eea\u7a33\u5b9a\u7684\u79d1\u5b66\u89e3\u6790<\/a>\u300b\uff0c\u4ece\u8eab\u4f53\u5c42\u9762\u8fdb\u4e00\u6b65\u4e86\u89e3\u51a5\u60f3\u53ef\u80fd\u5e26\u6765\u7684\u53d8\u5316\u3002<\/p><p>\ud83c\udf3f \u60f3\u5728\u4e86\u89e3\u4e86\u8fd9\u4e9b\u7814\u7a76\u4e4b\u540e\uff0c\u4eb2\u81ea\u4f53\u9a8c\u51a5\u60f3\u7684\u6548\u679c\uff1f<a href=\"https:\/\/ztnzenmind.com\/trialcamp\/?utm_source=Post&amp;utm_content=llq\">\u70b9\u51fb\u8fd9\u91cc\u514d\u8d39\u52a0\u5165\u4e94\u5929\u51a5\u60f3\u8425<\/a>\uff0c\u7528\u4e94\u5929\u65f6\u95f4\uff0c\u5efa\u7acb\u8d77\u5c5e\u4e8e\u4f60\u81ea\u5df1\u7684\u7b2c\u4e00\u624b\u5224\u65ad\u3002<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\" id=\"h-\u5e38\u89c1\u95ee\u9898\">\u5e38\u89c1\u95ee\u9898<\/h2><h3 class=\"wp-block-heading\" id=\"h-\u51a5\u60f3\u662f\u4f2a\u79d1\u5b66\u5417\"><strong>\u51a5\u60f3\u662f\u4f2a\u79d1\u5b66\u5417\uff1f<\/strong> <\/h3><p>\u4e0d\u662f\u3002\u76ee\u524d\u6709\u591a\u9879\u7531\u6743\u5a01\u673a\u6784\uff08\u5982NCCIH\uff09\u8d44\u52a9\u6216\u8ba4\u53ef\u7684\u7814\u7a76\uff0c\u89c2\u5bdf\u5230\u51a5\u60f3\u5728\u8840\u538b\u3001\u60c5\u7eea\u3001\u708e\u75c7\u3001\u80a0\u80c3\u75c7\u72b6\u548c\u5927\u8111\u7ed3\u6784\u7b49\u65b9\u9762\u7684\u5177\u4f53\u53d8\u5316\u3002\u4f46\u7814\u7a76\u6837\u672c\u91cf\u666e\u904d\u6709\u9650\uff0c\u51a5\u60f3\u66f4\u9002\u5408\u88ab\u7406\u89e3\u4e3a\u4e00\u79cd\u6709\u4e00\u5b9a\u8bc1\u636e\u652f\u6301\u7684\u8f85\u52a9\u624b\u6bb5\uff0c\u800c\u4e0d\u662f\u88ab\u795e\u5316\u6216\u88ab\u5f7b\u5e95\u5426\u5b9a\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u51a5\u60f3\u771f\u7684\u80fd\u964d\u8840\u538b\u5417\"><strong>\u51a5\u60f3\u771f\u7684\u80fd\u964d\u8840\u538b\u5417\uff1f<\/strong> <\/h3><p>\u6709\u7814\u7a76\u652f\u6301\u8fd9\u4e00\u70b9\uff0c\u4f46\u4e3b\u8981\u9488\u5bf9\u672c\u8eab\u6709\u8f83\u9ad8\u8840\u538b\u98ce\u9669\u7684\u4eba\u7fa4\u30022009\u5e74\u4e00\u9879NCCIH\u8d44\u52a9\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u8d85\u89c9\u9759\u5750\u7ec3\u4e60\u540e\uff0c\u9ad8\u8840\u538b\u98ce\u9669\u4eba\u7fa4\u7684\u8840\u538b\u51fa\u73b0\u4e0b\u964d\u3002\u8fd9\u4e0d\u4ee3\u8868\u51a5\u60f3\u53ef\u4ee5\u66ff\u4ee3\u533b\u751f\u7684\u8bca\u65ad\u548c\u6cbb\u7597\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u51a5\u60f3\u80fd\u6cbb\u7597\u6291\u90c1\u75c7\u5417\"><strong>\u51a5\u60f3\u80fd\u6cbb\u7597\u6291\u90c1\u75c7\u5417\uff1f<\/strong> <\/h3><p>\u7814\u7a76\u663e\u793a\u6b63\u5ff5\u7c7b\u51a5\u60f3\u5bf9\u6291\u90c1\u60c5\u7eea\u6709\u79ef\u6781\u6548\u679c\uff0c\u4e14\u6548\u679c\u80fd\u6301\u7eed6\u4e2a\u6708\u4ee5\u4e0a\uff0c\u4f46\u76ee\u524d\u7684\u8bc1\u636e\u66f4\u652f\u6301\u5c06\u5176\u4f5c\u4e3a\u8f85\u52a9\u624b\u6bb5\uff0c\u800c\u975e\u72ec\u7acb\u66ff\u4ee3\u4e13\u4e1a\u6cbb\u7597\u7684\u65b9\u6848\u3002\u5982\u679c\u4f60\u6b63\u5728\u7ecf\u5386\u6301\u7eed\u7684\u60c5\u7eea\u56f0\u6270\uff0c\u5efa\u8bae\u540c\u65f6\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u4e3a\u4ec0\u4e48\u4e0d\u540c\u7814\u7a76\u7684\u7ed3\u8bba\u770b\u8d77\u6765\u4e0d\u592a\u4e00\u6837\"><strong>\u4e3a\u4ec0\u4e48\u4e0d\u540c\u7814\u7a76\u7684\u7ed3\u8bba\u770b\u8d77\u6765\u4e0d\u592a\u4e00\u6837\uff1f<\/strong> <\/h3><p>\u56e0\u4e3a\u4e0d\u540c\u7814\u7a76\u4f7f\u7528\u7684\u51a5\u60f3\u7c7b\u578b\u3001\u7ec3\u4e60\u65f6\u957f\u3001\u8bc4\u4f30\u65b9\u6cd5\u90fd\u4e0d\u5b8c\u5168\u76f8\u540c\uff0c\u8fd9\u662f\u76ee\u524d\u8fd9\u4e2a\u9886\u57df\u7814\u7a76\u666e\u904d\u5b58\u5728\u7684\u5c40\u9650\uff0c\u4e5f\u662f\u89e3\u8bfb&#8221;\u51a5\u60f3\u79d1\u5b66\u4f9d\u636e&#8221;\u65f6\u9700\u8981\u4fdd\u6301\u5ba1\u614e\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u51a5\u60f3\u7684\u79d1\u5b66\u8bc1\u636e\u591f\u4e0d\u591f\u53ef\u9760\"><strong>\u51a5\u60f3\u7684\u79d1\u5b66\u8bc1\u636e\u591f\u4e0d\u591f\u53ef\u9760\uff1f<\/strong> <\/h3><p>\u76ee\u524d\u7684\u8bc1\u636e\u6765\u81ea\u591a\u9879\u7531\u6743\u5a01\u673a\u6784\u652f\u6301\u7684\u7814\u7a76\uff0c\u5177\u5907\u4e00\u5b9a\u7684\u53ef\u4fe1\u5ea6\uff0c\u4f46\u6837\u672c\u91cf\u548c\u7814\u7a76\u65b9\u6cd5\u4e0a\u4ecd\u6709\u5c40\u9650\u3002\u6bd4\u8f83\u5408\u7406\u7684\u6001\u5ea6\u662f\u628a\u8fd9\u4e9b\u7814\u7a76\u5f53\u4f5c\u53c2\u8003\uff0c\u800c\u4e0d\u662f\u7edd\u5bf9\u5b9a\u8bba\u3002<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\" id=\"h-\u53c2\u8003\u8d44\u6599\">References<\/h2><ol class=\"wp-block-list\"><li>NCCIH\u300aStress\u300b <a href=\"https:\/\/www.nccih.nih.gov\/health\/stress\">https:\/\/www.nccih.nih.gov\/health\/stress<\/a><\/li>\n\n<li>NCCIH\u300aMind and Body Approaches for Stress and Anxiety: What the Science Says\u300b <a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/mind-and-body-approaches-for-stress-science\">https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/mind-and-body-approaches-for-stress-science<\/a><\/li>\n\n<li>NCCIH \u7814\u7a76\u60c5\u51b5\u8bf4\u660e\u4e66 <a href=\"https:\/\/files.nccih.nih.gov\/s3fs-public\/Meditation_04-25-2016.pdf\">https:\/\/files.nccih.nih.gov\/s3fs-public\/Meditation_04-25-2016.pdf<\/a><\/li>\n\n<li>NCCIH\u7814\u7a76\u535a\u5ba2\u300aStudying Mindfulness Through Neuroimaging Studies\u300b <a href=\"https:\/\/www.nccih.nih.gov\/research\/blog\/studying-mindfulness-through-neuroimaging-studies-current-funding-opportunities\">https:\/\/www.nccih.nih.gov\/research\/blog\/studying-mindfulness-through-neuroimaging-studies-current-funding-opportunities<\/a><\/li><\/ol><p><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;\u51a5\u60f3\u6709\u79d1\u5b66\u4f9d\u636e&#8221;\u662f\u4ec0\u4e48\u610f\u601d\uff1f \u7f51\u4e0a\u5230\u5904\u90fd\u80fd\u770b\u5230&#8221;\u51a5\u60f3\u6709\u79d1\u5b66\u4f9d\u636e&#038;#822 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-68087","post","type-post","status-publish","format-standard","hentry","category-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u51a5\u60f3\u771f\u7684\u6709\u79d1\u5b66\u4f9d\u636e\u5417\uff1f5\u9879\u7814\u7a76\u8bf4\u4e86\u4ec0\u4e48 - \u6771\u65b9\u5fc3\u6d41\u51a5\u60f3\u8ab2\u7a0b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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